Title: Waza Book / Mon grades (British Judo Association) / 12th Mon
Tags: nage-waza ashi-waza kansetsu-waza koshi-waza te-waza

Gloss: shoulder throw
Romaji: Seoi-nage
Kanji: 背負投
Kind: Throwing technique, hand technique · Gokyo set 1
KeyPoints: - Turn in with bent knees so your hips sit below uke's
- Keep both elbows in front of your body as you load
- Finish by straightening the legs and bowing forward
Link: wazabook.com/techniques/seoi-nage/
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Slug: seoi-nage

Gloss: spring hip throw
Romaji: Hane-goshi
Kanji: 跳腰
Kind: Throwing technique, hip technique · Gokyo set 3
KeyPoints: - Bend the springing leg and keep it in contact with uke's leg
- Spring hip and leg upward as one movement
- Draw uke tight onto your hip before the spring
Link: wazabook.com/techniques/hane-goshi/
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Slug: hane-goshi

Gloss: cross armlock
Romaji: Juji-gatame
Kanji: 十字固
Kind: Armlock
KeyPoints: - Sit close: your hips against their shoulder, no space under the arm
- Knees pinched together, their thumb pointing to the ceiling
- Lift your hips gently to apply; release the instant they tap
Link: wazabook.com/techniques/juji-gatame/
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Slug: juji-gatame

Gloss: sliding foot sweep
Romaji: Okuri-ashi-harai
Kanji: 送足払
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Sweep as uke's feet come together, in the direction of travel
- Use a long, low sweeping action against both ankles
- Lift with the hands so uke floats as the feet are swept
Link: wazabook.com/techniques/okuri-ashi-harai/
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Slug: okuri-ashi-harai