Title: Waza Book / Mon grades (British Judo Association) / 2nd Mon
Tags: ashi-waza nage-waza osaekomi-waza

Gloss: chest hold
Romaji: Mune-gatame
Kanji: 胸固
Kind: Hold-down
KeyPoints: - Chest glued to chest, at right angles from their side
- Hug around the trunk and far shoulder, elbows tight
- Hips low or knees tucked; follow every bridge with your weight
Link: wazabook.com/techniques/mune-gatame/
Other fields (not shown on cards):
Slug: mune-gatame

Gloss: advancing foot sweep
Romaji: De-ashi-harai
Kanji: 出足払
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Sweep as the foot lands, not after it has taken weight
- Use the sole of your foot flat against uke's ankle
- Pull with both hands in the direction uke is already moving
Link: wazabook.com/techniques/de-ashi-harai/
Other fields (not shown on cards):
Slug: de-ashi-harai