Title: Waza Book / Mon grades (British Judo Association) / 8th Mon
Tags: nage-waza ashi-waza osaekomi-waza te-waza

Gloss: minor outer reap
Romaji: Ko-soto-gari
Kanji: 小外刈
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Attack the heel from outside with the sole of your foot
- Reap in the direction of uke's toes-to-heel line
- Push uke's weight back over the reaped heel with the hands
Link: wazabook.com/techniques/ko-soto-gari/
Other fields (not shown on cards):
Slug: ko-soto-gari

Gloss: vertical four-quarter hold
Romaji: Tate-shiho-gatame
Kanji: 縦四方固
Kind: Hold-down
KeyPoints: - Sit astride with your hooks in or feet locked under uke's legs
- Control uke's arm and head, chest heavy
- Ride uke's bridge with loose hips rather than fighting it
Link: wazabook.com/techniques/tate-shiho-gatame/
Other fields (not shown on cards):
Slug: tate-shiho-gatame

Gloss: body drop
Romaji: Tai-otoshi
Kanji: 体落
Kind: Throwing technique, hand technique · Gokyo set 2
KeyPoints: - Your extended leg blocks the shin, carrying no weight
- Throw with the hands and hips: it is not a leg lift
- Bend the blocking knee, toes gripping the mat
Link: wazabook.com/techniques/tai-otoshi/
Other fields (not shown on cards):
Slug: tai-otoshi

Gloss: minor outer hook
Romaji: Ko-soto-gake
Kanji: 小外掛
Kind: Throwing technique, foot or leg technique · Gokyo set 3
KeyPoints: - Hook and keep the heel: this is a hook, not a sweep
- Drive uke's weight back over the trapped heel
- Stay close, chest to chest, as uke falls
Link: wazabook.com/techniques/ko-soto-gake/
Other fields (not shown on cards):
Slug: ko-soto-gake

Gloss: minor inner reap
Romaji: Ko-uchi-gari
Kanji: 小内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Catch the heel as it lands, sweeping in the line of the foot
- Sweep with the sole, toes turned in
- Drive down and back with the hands as the foot goes
Link: wazabook.com/techniques/ko-uchi-gari/
Other fields (not shown on cards):
Slug: ko-uchi-gari

Gloss: shoulder throw
Romaji: Seoi-nage
Kanji: 背負投
Kind: Throwing technique, hand technique · Gokyo set 1
KeyPoints: - Turn in with bent knees so your hips sit below uke's
- Keep both elbows in front of your body as you load
- Finish by straightening the legs and bowing forward
Link: wazabook.com/techniques/seoi-nage/
Other fields (not shown on cards):
Slug: seoi-nage

Gloss: side four-quarter hold
Romaji: Yoko-shiho-gatame
Kanji: 横四方固
Kind: Hold-down
KeyPoints: - Grip under the neck and under the far leg
- Keep hips low or knees in tight: no space under you
- Follow uke's bridge with your hips, chest stays heavy
Link: wazabook.com/techniques/yoko-shiho-gatame/
Other fields (not shown on cards):
Slug: yoko-shiho-gatame