Title: Waza Book / Kyu grades (Scotland) (JudoScotland) / 4th Kyu
Tags: nage-waza ashi-waza te-waza osaekomi-waza koshi-waza

Gloss: side four-quarter hold
Romaji: Yoko-shiho-gatame
Kanji: 横四方固
Kind: Hold-down
KeyPoints: - Grip under the neck and under the far leg
- Keep hips low or knees in tight: no space under you
- Follow uke's bridge with your hips, chest stays heavy
Link: wazabook.com/techniques/yoko-shiho-gatame/
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Slug: yoko-shiho-gatame

Gloss: body drop
Romaji: Tai-otoshi
Kanji: 体落
Kind: Throwing technique, hand technique · Gokyo set 2
KeyPoints: - Your extended leg blocks the shin, carrying no weight
- Throw with the hands and hips: it is not a leg lift
- Bend the blocking knee, toes gripping the mat
Link: wazabook.com/techniques/tai-otoshi/
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Slug: tai-otoshi

Gloss: scarf hold
Romaji: Kesa-gatame
Kanji: 袈裟固
Kind: Hold-down
KeyPoints: - Trap uke's arm tight under your armpit
- Spread the legs wide, one forward, one back, for a stable base
- Keep your chest heavy on uke's chest, head low
Link: wazabook.com/techniques/kesa-gatame/
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Slug: kesa-gatame

Gloss: major outer hook
Romaji: O-soto-gake
Kanji: 大外掛
Kind: Throwing technique, foot or leg technique
KeyPoints: - Hook behind their leg and keep it; do not reap through
- Drive with the chest over the trapped leg
- Follow down with control, releasing the hook as they land
Link: wazabook.com/techniques/o-soto-gake/
Other fields (not shown on cards):
Slug: o-soto-gake

Gloss: lifting pulling hip throw
Romaji: Tsurikomi-goshi
Kanji: 釣込腰
Kind: Throwing technique, hip technique · Gokyo set 2
KeyPoints: - Keep the lapel hand high and lift as you turn in
- Bend the knees deeply so uke rides your hips, not your back
- Draw uke forward onto the toes before you enter
Link: wazabook.com/techniques/tsurikomi-goshi/
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Slug: tsurikomi-goshi

Gloss: major inner reap
Romaji: O-uchi-gari
Kanji: 大内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Reap the leg from inside in a circular, hooking arc
- Drive uke backwards over the trapped leg with both hands
- Keep your own supporting knee soft for balance
Link: wazabook.com/techniques/o-uchi-gari/
Other fields (not shown on cards):
Slug: o-uchi-gari

Gloss: shoulder drop
Romaji: Seoi-otoshi
Kanji: 背負落
Kind: Throwing technique, hand technique
KeyPoints: - The drop replaces the lift: sink under their centre, do not collapse forward
- Their chest must be tight to your back before you drop
- Keep your own head up and back straight as you sink
Link: wazabook.com/techniques/seoi-otoshi/
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Slug: seoi-otoshi

Gloss: minor outer reap
Romaji: Ko-soto-gari
Kanji: 小外刈
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Attack the heel from outside with the sole of your foot
- Reap in the direction of uke's toes-to-heel line
- Push uke's weight back over the reaped heel with the hands
Link: wazabook.com/techniques/ko-soto-gari/
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Slug: ko-soto-gari

Gloss: minor inner reap
Romaji: Ko-uchi-gari
Kanji: 小内刈
Kind: Throwing technique, foot or leg technique · Gokyo set 2
KeyPoints: - Catch the heel as it lands, sweeping in the line of the foot
- Sweep with the sole, toes turned in
- Drive down and back with the hands as the foot goes
Link: wazabook.com/techniques/ko-uchi-gari/
Other fields (not shown on cards):
Slug: ko-uchi-gari

Gloss: one-armed shoulder throw
Romaji: Ippon-seoi-nage
Kanji: 一本背負投
Kind: Throwing technique, hand technique
KeyPoints: - Trap their whole arm over your shoulder, their armpit on your shoulder
- Knees bent, hips below theirs, back glued to their chest
- Throw by straightening the legs and bowing, never by pulling the arm alone
Link: wazabook.com/techniques/ippon-seoi-nage/
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Slug: ippon-seoi-nage

Gloss: major outer reap
Romaji: O-soto-gari
Kanji: 大外刈
Kind: Throwing technique, foot or leg technique · Gokyo set 1
KeyPoints: - Break balance backwards over uke's heel before you reap
- Chest stays close: head forward, leg back like a see-saw
- Reap through the thigh with your calf, toes pointed
Link: wazabook.com/techniques/o-soto-gari/
Other fields (not shown on cards):
Slug: o-soto-gari

Gloss: shoulder throw
Romaji: Seoi-nage
Kanji: 背負投
Kind: Throwing technique, hand technique · Gokyo set 1
KeyPoints: - Turn in with bent knees so your hips sit below uke's
- Keep both elbows in front of your body as you load
- Finish by straightening the legs and bowing forward
Link: wazabook.com/techniques/seoi-nage/
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Slug: seoi-nage

Gloss: vertical four-quarter hold
Romaji: Tate-shiho-gatame
Kanji: 縦四方固
Kind: Hold-down
KeyPoints: - Sit astride with your hooks in or feet locked under uke's legs
- Control uke's arm and head, chest heavy
- Ride uke's bridge with loose hips rather than fighting it
Link: wazabook.com/techniques/tate-shiho-gatame/
Other fields (not shown on cards):
Slug: tate-shiho-gatame

Gloss: major hip throw
Romaji: O-goshi
Kanji: 大腰
Kind: Throwing technique, hip technique · Gokyo set 1
KeyPoints: - Get your hips through and lower than uke's
- Pull uke tight onto your back as you enter
- Straighten the legs to lift, then turn to complete
Link: wazabook.com/techniques/o-goshi/
Other fields (not shown on cards):
Slug: o-goshi

Gloss: minor outer hook
Romaji: Ko-soto-gake
Kanji: 小外掛
Kind: Throwing technique, foot or leg technique · Gokyo set 3
KeyPoints: - Hook and keep the heel: this is a hook, not a sweep
- Drive uke's weight back over the trapped heel
- Stay close, chest to chest, as uke falls
Link: wazabook.com/techniques/ko-soto-gake/
Other fields (not shown on cards):
Slug: ko-soto-gake