7th Kai
White belt with a brown stripe · 4 techniques required at grading · Kai grades (Scotland), JudoScotland
Kai is not regulated centrally. Your club's colours may differ.
0 of 4 learned
Nage-waza · throws
Osaekomi-waza · hold-downs
The official syllabus
As printed in JudoScotland Kai Grade Syllabus (1st to 3rd, 4th to 6th, 7th to 9th Kai). Skills that are not a single technique (breakfalls, escapes, turnovers, grips, randori) are listed in the document's own words.
Breakfalls and movement
- Backward roll from crouching position on to your knees.
Throws
- Two throws coaches choice.
- Osoto otoshi.O-soto-otoshi
Holds, etiquette and knowledge
- Two holds coaches choice Kesa gatame.Kesa-gatame
- Show how to take a grip.Standard grip (skill)
- Show the referees sign for matte.Referee commands and signals (guide)Matte (glossary)
Filmed for this grading
Drill the names before the day
An Anki deck for each grade turns the Japanese names into quick recall.